@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@500;600;700;800&display=swap";:root{font-family:DM Sans,system-ui,sans-serif;color:#172e42;background:#f3f6fa;font-synthesis:none;font-size:16px;line-height:1.5;--ink:#132c41;--muted:#63768a;--line:#dbe4ec;--mint:#137a68;--blue:#245cb8}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:12px;min-height:46px;padding:10px 16px;font-weight:700;color:var(--ink);background:#e9eff5}button:disabled{opacity:.5;cursor:not-allowed}button:focus-visible,a:focus-visible{outline:3px solid #479bde;outline-offset:3px}input,textarea,select{width:100%;min-height:48px;border:1px solid #c7d4e0;border-radius:10px;padding:10px 12px;background:#fff;color:var(--ink);font-size:16px}input:focus,textarea:focus,select:focus{outline:2px solid #3983c7;outline-offset:1px}input[aria-invalid=true]{border-color:#b93838}textarea{resize:vertical;min-height:76px}h1,h2,h3,p{margin:0 0 12px}h1,h2,h3{font-family:Manrope,system-ui,sans-serif;line-height:1.25;letter-spacing:-.025em}h1{font-size:clamp(27px,4vw,38px);font-weight:800}h2{font-size:23px}h3{font-size:19px}small{font-size:13px}summary{cursor:pointer;font-weight:600;padding:8px 0}details p{font-size:14px;color:var(--muted)}.primary{background:var(--ink);color:#fff}.secondary{background:#fff;border:1px solid #cad6e2}.text-button{background:transparent;min-height:44px;padding:6px 8px;color:#385c7b;font-size:14px}.icon-button{min-width:44px;padding:8px;background:transparent}.full{width:100%}.muted{color:var(--muted)}.danger{color:#ab2929}.eyebrow{font-size:12px;font-weight:800;letter-spacing:.15em;color:var(--mint);margin-bottom:9px}.badge{display:inline-block;white-space:nowrap;background:#eaf0f6;padding:6px 10px;border-radius:7px;font-size:13px;font-weight:600}.warning{background:#fff0cc;color:#815308}.field{display:flex;flex-direction:column;gap:7px;margin-bottom:17px;font-size:14px;font-weight:600}.button-row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:24px;margin-bottom:20px}.error-box{padding:15px;background:#fff0ed;border:1px solid #edb1a7;border-radius:12px;margin:12px 0;overflow-wrap:anywhere}.notice{padding:12px;background:#fff4d5;border-radius:10px;margin-bottom:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.auth-shell{min-height:100dvh;max-width:520px;margin:auto;padding:48px 24px;display:flex;flex-direction:column;justify-content:center;gap:24px}.auth-brand,.brand{display:flex;align-items:center;gap:12px;font-family:Manrope,sans-serif;font-weight:800;letter-spacing:.16em;text-decoration:none;color:var(--ink)}.auth-card{padding:32px;background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:0 16px 60px #132c4108}.auth-card h1{white-space:pre-line;margin:18px 0}.auth-card>p{color:var(--muted);margin-bottom:24px}.auth-card form>.primary{width:100%}.auth-shell>small{color:var(--muted);text-align:center}.setup-state{border-top:1px solid var(--line);padding-top:22px}.setup-state h2{font-size:19px}.setup-state code{font-size:12px;overflow-wrap:anywhere}.loading{display:grid;place-content:center;min-height:80vh;text-align:center;padding:24px}.topbar{position:sticky;top:0;z-index:10;padding:max(14px,env(safe-area-inset-top)) 28px 14px;background:#fffe;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);display:flex;align-items:center;justify-content:space-between;gap:10px}.sync-state{display:flex;align-items:center;gap:7px;font-size:13px;color:var(--mint)}.sync-state.pending{color:#85600b}.workspace{max-width:1040px;margin:0 auto;padding:32px 24px calc(110px + env(safe-area-inset-bottom))}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:24px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:20;display:flex;justify-content:center;gap:8px;background:#fff;border-top:1px solid var(--line);padding:8px 16px calc(8px + env(safe-area-inset-bottom))}.bottom-nav button{flex:1;max-width:140px;flex-direction:column;gap:4px;background:transparent;color:var(--muted);font-size:12px;border-radius:12px;padding:8px 3px}.bottom-nav button.active{color:var(--mint);background:#e8f5f1}.profile-switch{display:flex;background:#e5ecf3;border-radius:16px;padding:5px;margin-bottom:22px;gap:5px}.profile-switch button{flex:1;background:transparent;justify-content:space-between;border-radius:12px;padding:13px 18px}.profile-switch button.active{background:#fff;box-shadow:0 2px 8px #10273f10}.profile-switch small{font-weight:400;color:var(--muted)}.start-card{padding:32px;background:#fff;border-radius:22px;border:1px solid var(--line)}.start-card>p{max-width:580px;color:var(--muted);margin-bottom:24px}.start-card>.primary{max-width:450px}.next-list{margin-top:30px}.next-list>div{display:flex;gap:12px;justify-content:space-between;border-top:1px solid var(--line);padding:13px 0;font-size:15px}.exercise-steps{display:flex;gap:6px;overflow-x:auto;padding:2px 0 14px;margin-bottom:12px}.exercise-steps button{min-width:43px;background:#e5ebf2;font-size:14px;padding:8px 12px}.exercise-steps button.current{background:var(--ink);color:#fff}.exercise-steps button.done:not(.current){background:#ddf3eb;color:var(--mint)}.exercise-intro{display:grid;grid-template-columns:260px 1fr;align-items:center;gap:24px;margin-bottom:24px}.exercise-image{display:block;width:100%;height:150px;object-fit:contain;border-radius:12px;background:#eaf0f6}.exercise-intro h2{font-size:30px;margin-bottom:5px}.pl-name{font-size:16px;color:var(--muted)}.exercise-intro p:last-child{font-size:15px;margin-bottom:0}.people-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.person-panel{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px}.person-heading{display:flex;gap:10px;align-items:center;margin-bottom:15px}.person-heading h3{margin:0;flex:1}.avatar{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:#e5edff;color:var(--blue);font-weight:800}.avatar.mint{background:#dff4eb;color:var(--mint)}.previous{background:#f6f8fb;border-radius:10px;padding:3px 12px;margin-bottom:15px}.previous summary{font-size:13px}.previous p{margin-bottom:9px;color:#415b70;font-variant-numeric:tabular-nums}.recommendation{font-size:14px;border-left:3px solid #96d0c0;padding-left:12px;margin-bottom:18px}.recommendation p{font-size:13px;color:var(--muted);margin:5px 0}.recommendation small{font-size:12px;color:#617487}.set-row{display:grid;grid-template-columns:35px 1fr 1fr .85fr 44px;gap:7px;align-items:start}.set-header{font-size:11px;align-items:center;text-align:center;color:var(--muted);margin-bottom:7px}.set-block{border-bottom:1px solid #e9eef3;padding:9px 0}.set-block:last-of-type{margin-bottom:15px}.set-done{background:#f0faf6}.set-number{height:48px;display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:800}.set-number span{font-size:10px;color:var(--muted)}.number-field input{text-align:center;padding:10px 2px;font-variant-numeric:tabular-nums;font-weight:600}.number-field input::placeholder{color:#9baaba;font-weight:400}.check-button{min-width:44px;padding:10px 0;border:1px solid #c7d4e0;background:#fff;color:#8496a7}.check-button.checked{background:var(--mint);color:#fff;border-color:var(--mint)}.set-tools{display:flex;align-items:center;justify-content:space-between}.set-tools .text-button{font-size:11px;font-weight:500;padding-left:0}.target-copy{font-size:12px;color:#235c9b;background:#eef4fd;min-height:35px;padding:5px 10px;margin-bottom:5px}.rir-help{margin:14px 0}.rir-help summary{font-size:13px;color:#385c7b}.check-label{display:flex;align-items:center;gap:10px;min-height:48px;font-size:14px;margin:10px 0}.check-label input{width:21px;height:21px;min-height:21px;accent-color:var(--mint)}.discomfort{background:#fff5ec;color:#925414;width:100%;font-size:14px;margin-bottom:15px}.discomfort.active{background:#aa3232;color:#fff}.person-panel .button-row>.primary{flex:1}.next-exercise{position:sticky;bottom:90px;margin:20px 0 0 auto;display:flex;box-shadow:0 5px 20px #132c4126;z-index:5}.session-footer{margin-top:28px;padding-top:24px;border-top:1px solid var(--line)}.session-footer>p{color:var(--muted);font-size:14px;margin:20px 0 12px}.session-footer>.primary{max-width:450px}.cardio-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.cardio-grid>label{font-size:14px}.cardio-grid input{margin-top:7px}.plan-title{display:flex;align-items:center;gap:15px}.plan-title>div:nth-child(2){flex:1}.plan-title h2{font-size:20px;margin-bottom:4px}.plan-title p{color:var(--muted);font-size:14px;margin:0}.order-number{font-weight:800;font-size:24px;color:#9aafc2}.plan-fields{display:flex;flex-wrap:wrap;gap:12px;margin:18px 0 0}.plan-fields>label{font-size:13px;flex:1;min-width:85px}.plan-fields>label:first-child{min-width:155px}.plan-fields input,.plan-fields select{margin-top:6px}.search{margin-bottom:22px}.library-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.library-card{margin-bottom:0}.library-card h2{margin-top:18px}.library-card>p{font-size:14px}.library-card .button-row{margin-top:18px}.upload{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:12px;font-size:14px;padding:10px;min-height:46px;cursor:pointer;font-weight:700}.upload input{position:absolute;inset:0;opacity:0;cursor:pointer}.modal-backdrop{position:fixed;inset:0;z-index:50;background:#0e213b88;display:flex;align-items:center;justify-content:center;padding:20px}.modal{width:min(100%,540px);max-height:90dvh;overflow-y:auto;background:#fff;border-radius:20px;padding:28px;box-shadow:0 15px 70px #10273f40}.filter-row{display:flex;gap:15px;margin-bottom:22px}.filter-row>label{flex:1;font-size:14px}.filter-row select{margin-top:7px}.metric-tabs{display:flex;gap:8px;flex-wrap:wrap}.metric-tabs button{font-size:13px;background:#eef3f8}.metric-tabs .active{background:var(--ink);color:#fff}.trend-chart{width:100%;max-height:260px;margin-top:20px}.stats-row{display:flex;gap:28px;border-top:1px solid var(--line);padding-top:18px}.stats-row small{display:block;color:var(--muted)}.stats-row strong{font-family:Manrope,sans-serif;font-size:25px}.history-table{width:100%;border-collapse:collapse;font-size:14px}.history-table td,.history-table th{text-align:left;padding:10px 5px;border-bottom:1px solid var(--line)}.history-table th{color:var(--muted);font-weight:500}.empty-state{padding:30px 0;color:var(--muted)}@media(max-width:760px){.workspace{padding:22px 15px calc(105px + env(safe-area-inset-bottom))}.topbar{padding-left:17px;padding-right:17px}.brand{font-size:16px}.sync-state{font-size:11px;max-width:170px}.page-heading{align-items:flex-start;gap:10px}.page-heading>.badge{font-size:10px;margin-top:5px}.profile-switch button{padding:10px 13px;flex-direction:column;gap:2px;align-items:flex-start}.exercise-intro{grid-template-columns:115px 1fr;gap:15px}.exercise-image{height:112px}.exercise-intro h2{font-size:23px}.exercise-intro .eyebrow{font-size:10px}.exercise-intro .pl-name{font-size:14px;margin-bottom:5px}.exercise-intro p:last-child{font-size:13px}.people-grid{display:block}.partner-panel{display:none}.person-panel{padding:18px 14px}.person-heading .badge{font-size:11px}.set-row{grid-template-columns:30px 1fr 1fr .8fr 44px;gap:6px}.next-exercise{bottom:calc(85px + env(safe-area-inset-bottom));width:100%}.card{padding:20px 17px}.start-card{padding:24px 20px}.plan-title{gap:10px}.plan-title h2{font-size:17px}.plan-title .button-row{gap:0}.plan-fields>label:first-child{flex-basis:100%}.library-grid{grid-template-columns:1fr}.library-card .exercise-image{height:160px}.filter-row{flex-direction:column}.modal{padding:22px 18px}.bottom-nav{padding-left:8px;padding-right:8px;gap:3px}.bottom-nav button{font-size:11px}.auth-shell{padding:24px 16px}.auth-card{padding:27px 22px}.cardio-grid{gap:12px}.history-table{font-size:12px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.next-exercise{position:static}.recommendation summary{font-size:12px;padding:5px 0;min-height:32px}.preview-button{margin:14px 0 10px}.workout-preview{margin-top:20px}.preview-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px}.preview-heading h2{margin:4px 0}.preview-exercise{display:grid;grid-template-columns:minmax(180px,34%) 1fr;gap:22px;background:#fff;border:1px solid #dce5ec;border-radius:22px;padding:18px;margin:0 0 16px;box-shadow:0 8px 26px #1432460f}.preview-image{position:relative}.preview-image .order-number{position:absolute;z-index:2;top:10px;left:10px;background:#143b56;color:#fff}.preview-image .exercise-image{width:100%;height:100%;min-height:250px;object-fit:contain;border-radius:16px;background:#f7f9fb}.preview-content h3{font-size:25px;margin:0}.preview-note{padding:11px 13px;background:#f4f7f9;border-radius:12px;margin:10px 0}.preview-note p{margin:5px 0 0}.preview-note.muscles{background:#eaf7f2;border-left:4px solid #157768}.preview-target{margin:13px 0}.preview-sets{border:1px solid #dce5ec;border-radius:12px;overflow:hidden;margin:10px 0}.preview-set{display:grid;grid-template-columns:1fr 1.5fr 1fr;padding:10px 12px;border-top:1px solid #e7edf1}.preview-set:first-child{border-top:0}.preview-set.header{background:#f4f7f9;font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:#5d6f7c}.cardio-preview{display:block;background:#eaf7f2}.cardio-preview p:last-child{margin-bottom:0}@media(max-width:700px){.preview-exercise{grid-template-columns:1fr;padding:13px}.preview-image .exercise-image{min-height:220px}.preview-heading{display:block}.preview-heading .badge{display:inline-block;margin-top:5px}}.manual-targets{margin-top:18px}.manual-targets .filter-row{align-items:center}.manual-targets label{width:100%}@media(max-width:760px){.exercise-intro,.page-heading{margin-bottom:16px}.profile-switch{margin-bottom:15px}.exercise-steps{margin-bottom:6px}.person-heading{margin-bottom:10px}}